Reading List
I would like to recommend a few books for you to read because they changed my life for the better and I know that they helped me when I needed it the most. They may also resonate with you if you feel like it is time to start or continue counseling. These are books I know well and I would be happy to discuss them with you in our work together.
Meditations
Marcus Aurelius
This is where I first began reading about how to lead a better life, and at 17-years-old this book completely captured my attention. Marcus Aurelius was a Stoic philosopher and Roman Emperor who wrote succinct philosophical reflections on how to lead a life in harmony with his own principles and with those around him.
Of all the classical texts, this may be the only example of a work that was never meant to be published as it was written as a private journal. Stoic philosophy is the often unacknowledged source of our most well researched counseling treatment known as Cognitive and Behavioral Therapy (CBT).
Consider while reading: “What is in my control and what is not in my control?”, “Can I withstand this discomfort without compromising my principles?", “How can I be the best example of how to act when faced with other’s poor actions?”
Man’s Search for Meaning
Viktor Frankl
Viktor Frankl survived the Holocaust and learned that the way in which a person lives their life makes all the difference in their ability to withstand suffering, even extreme suffering.
Consider while reading: “How do I act when I am suffering?”, “What do I find most engaging: time in nature, quality relationships with loved ones, or artistic expression?”
The Odyssey
Homer, Translated by Emily Wilson
The Odyssey is a Greek classic and the story of Odysseus’ journey home after going away to war in Troy. Odysseus encounters every sort of barrier on his journey home and he often has a clever and fortunate way of making it through. Odysseus eventually returns home, though not in the way that he expected, and is unrecognizable--especially to those who never accepted the call to adventure and returned home again.
Odysseus is one man that takes many forms on his journey home. I would like to offer one primary question to reflect on that also takes many forms. Consider while reading: “Where am I in my own journey?”
Have I not yet left home to seek adventure?
Have I accomplished something great, and yet it feels like it is not enough?
Am I lost at sea with only a vague idea of which direction is correct?
Do I spend my time in activity that is temporarily satisfying and takes me away from my true interests?
Have I found what I am aiming for but struggling to take the leap into decisive action?